An active class that gives you the biomechanical knowledge to help you look after your own body. Ageing is associated with supposed inevitable issues such as incontinence, sore backs, knees, hips etc., the list goes on!!! Come along and learn how to reduce this inevitability and improve your wellbeing with a social group of people. This class is for 45+.

Date Every Wednesday (during school term)
Time 10.30am-11.30am
Tutor Gaynor Armstrong
Bookings Contact Gaynor on 0439 756 410 or by email at info@gaynorthetrainer.com Cost $60 for four weeks, or $20 for a casual